The quality of food affects the well-being and potency of men. The introduction of high quality, appropriate products in the diet can significantly improve men's health and increase libido. There is no universal diet for every man. It is worth taking into account the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological causes that can cause potency disorders. If the cause of erectile dysfunction is a pathological condition, then in the course of complex therapy a change in diet is indicated.
Objective advice, suitable for all men, is to follow the daily diet, drinking regime, physical activity, as well as to eliminate the source of stress.
What foods increase potency
The list of products that increase potency is extensive. When introducing any group in the diet, it is important to take into account food tolerance, as well as the history of chronic diseases in which this or that type of food may be contraindicated.
To get the maximum benefit from the products, it is recommended to use them stewed or baked. Excessive amounts of fried food are contraindicated for men.
Men are advised to pay attention to such products:
- whole grains, porridge: contains a large amount of fiber, rich in B vitamins, minerals and androstenone, which increases potency;
- soy: beans contain phytoanalogues of hormones, as well as flavonoids, which prevent the development of prostate cancer and normalize cholesterol;
- onions and garlic contain large amounts of nutrients that have a beneficial effect on potency and restore hormonal levels in men;
- ginger tea - the drink contains a large amount of ascorbic acid, vitamin A and group B, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- chicken, quail eggs - rich in choline, healthy fats, which are necessary for the normal functioning of the hormonal system, as well as B vitamins, which are involved in the synthesis of male sex hormones, eliminate stress;
- products of animal origin: the use of free-range poultry meat and grass feeding is recommended, as well as dietary rabbit (red meat is consumed in limited quantities);
- bee products: moderate consumption of high quality natural honey increases potency, immune status of the body, improves the overall well-being of men. For best results, honey can be combined with nuts, fresh or dried ginger, which help increase the amount of male sex hormones;
- fruits and vegetables.
It is also recommended to introduce into the diet fermented foods: cabbage, beets, sour apples and cucumbers to restore the intestinal microflora and increase potency.
The same product can have a diametrically opposite effect on everyone's body. For this reason, the new food is introduced carefully, in small portions, observing the body's response. Do not overdo it with food. Nutrition should be varied and complete.
Sources of fiber
In the diet of every man should have a sufficient amount of fruits and vegetables, leafy vegetables. The useful components of fresh seasonal products not only increase potency, but also restore the work of the gastrointestinal tract, improve stool. Fruits contain enzymatic substances that increase libido, as well as minerals to increase energy, endurance and stamina.
Fruits and fruits with rich bright colors are especially useful for men's health. For example, blueberries, mulberries and blueberries contain record amounts of antioxidants. Fruits with a bright orange color are rich in lutein - an indispensable substance for male potency and normal functioning of the visual organs, which are also involved in the production of male sex hormones.
For the prevention of prostatitis and increase libido is recommended the use of fresh herbs: basil, parsley, celery. Greens are rich in minerals and vitamins.
What are the benefits of nuts
Nuts contain fatty acids that are essential for the synthesis of male sex hormones. Men are advised to use:
- fresh almonds;
- hazelnuts;
- brazil nuts;
- walnuts, which contain a lot of arginine - amino acids for men's health, potency and longevity.
Nuts can cause an allergic reaction, so they are consumed with extreme caution, in limited quantities.
It is also useful for men to consume sunflower seeds, pumpkin seeds, poppy seeds, sesame seeds. As an alternative to nuts, you can include enough prunes and sunflower seeds in your diet.
Seafood
Seafood contains a large amount of easily digestible protein and zinc, which are quickly consumed in the male body. Thanks to minerals, male sex hormones are produced. Oysters are high in dopamine, a substance that rapidly increases libido.
Seafood can also cause allergic reactions. At the first symptoms of intolerance it is necessary to take an antihistamine and consult a doctor.
It is recommended to use seafood broth based on crabs, oysters, shrimp with the addition of fresh fish caviar.
Products for restoring the psycho-emotional state
In most cases, problems with potency are caused by chronic stress, disturbance of work and rest, neurosis. To restore the psychological state, it is recommended to introduce the following food into the diet:
- bitter, natural chocolate, which is a natural antidepressant and increases serotonin;
- bananas - the fruits are rich in magnesium and potassium, which are necessary to ensure nervous regulation, good, deep sleep, normal functioning of the reproductive system;
- Brazil nut - a natural source of selenium, which has a pronounced calming effect, participates in detoxification processes, is consumed in the male body as quickly as zinc;
- oily cold-water fish, which contains polyunsaturated fatty acids that help cope with stress, have a beneficial effect on the vascular endothelium and prevent the development of erectile dysfunction.
Foods of animal origin, which are rich in methionine and B vitamins, which are necessary for the normal functioning of the central nervous system, are also recommended.
What are the benefits of nitric oxide
Scientists have found that the high content of nitric oxide significantly increases potency and improves men's health. The substance is found in hot peppers, beef liver, lamb, salmon, tuna, cheese, eggs and whole grains.
Foods rich in niacin (nicotinic acid) are also indicated for the formation of enzymes and the restoration of redox reactions. To fill it, it is recommended to use sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng and alfalfa.
What to eat for testosterone synthesis
Zinc is a key element in the synthesis of the male sex hormone testosterone. This element has a beneficial effect on the state of potency, it is necessary for the normal functioning of the thyroid gland, which is also involved in the production of hormones. The following are recommended to maintain optimal zinc levels:
- fresh oysters and mussels;
- seaweed;
- chicken liver;
- soft cheeses;
- Pine nuts;
- rich in fatty broths.
Zinc is rapidly depleted during hypothermia: peripheral vascular spasm occurs and the mineral leaves the body with the urine. If a person constantly freezes, then the immunity decreases, erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction is often due to cardiovascular disease. Erection occurs in response to a complex cascade of vascular responses to signals from the central nervous system. To strengthen blood vessels it is recommended to use:
- Fruits and berries that contain large amounts of bioflavonoids (vitamin K, rutin), as well as vitamin C. These substances increase their effectiveness. To strengthen the vessel wall is recommended to use cherries, blueberries, strawberries, cherries.
- Avocado fruits, which are rich in polyunsaturated fatty acids, copper, iron. Such substances have a beneficial effect on the process of hematopoiesis, and also restore vascular walls.
Consumption of wild caught cold water, citrus fruits, pomegranate and fresh strawberries is also recommended.
The use of ginseng, garlic and natural honey is useful for a general strengthening effect and increasing potency.
If the adjustment of the diet does not lead to the elimination of problems with potency, then it is recommended to refrain from self-medication and seek advice from a urologist. The specialist will prescribe a comprehensive examination and select the appropriate treatment.
In addition to adjusting the diet, it is important to give up bad habits: smoking, alcohol, as well as to observe the regime of work and rest, sleep and drink enough plain water. Moderate physical activity allows you to increase and maintain optimal testosterone levels, improve physical and psycho-emotional state.